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Which are Health Benefits of Kefir Drink?
You can enjoy the health benefits of kefir drink by leaning how to make it right from home. Kefir is a cultured drink made from rice, coconut water, milk or fruit juice. This is usually fermented and tastes like some of the other cultured foods like sauerkraut, buttermilk, sout cream. There are hundreds of health benefits of kefir drink including lowering of blood pressure and cholesterol in the body. This article looks at just a few of the many health benefits of kefir drink. To see a sample and learn how to make kefir drink at home: Click Here
Top Health Benefits of Kefir Drink- Fact 1
Kefir drink is prepared by fermenting a mixture of rice, coconut water, fruit juice or milk and then using the fermented mixture. Kefir is a mixture of essential bacteria which help in the digestion of proteins, fats, minerals and lactose in the gut.
Another health benefit of kefir drink is that it helps in relaxing the nervous system and has been used to treat insomnia for people that have chronic lack of sleep. The bacteria in the kefir drink also have a very useful purpose in the digestive tract in that they facilitate the movement of bowel and reduces flatulence and other mal-absorption issues.
Top Health Benefits of Kefir Drink- Fact 2
Kefir grains have been used as a traditional food by grappa franciacorta people that lived in Caucasus in Europe. Due to their heavy use of the kefir drink, they recorded higher longevity than other people elsewhere that did not use the drink. It is evident that the kefir helps in increasing the lifespan of humans as well.
Top Health Benefits of Kefir Drink- Fact 3
Some of the other health benefits of kefir drink is that it helps in fighting cancer and viral infections. The bacteria in kefir drink helps in the removal of interferon from the human body cells which are responsible for development of cancerous cells.
Top Health Benefits of Kefir Drink- Fact 4
Kefir also has some anti-inflammatory qualities and has been used to help in cases of injuries to heal the swelling that occurs around a flesh wound. The health benefits of kefir drinks are so vast that they have not been fully identified.
